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7 Drug-Free Ways To Lower Your Cholesterol .com

High cholesterol is one of the biggest contributors to heart disease and stroke — the leading cause of death in the U.S. — but many Americans are still unsure what they should be doing to maintain healthy cholesterol levels.

In a recent nationwide survey conducted by the American Heart Association, 47 percent of people who had a history of cardiovascular disease said they had not had their cholesterol checked in the last year.

Almost half said they weren’t confident in their ability to control their cholesterol.

Millions of Americans take statins to lower their colesterol and reduce their risk for heart disease. But dietary changes and lifestyle modifications can also cut cholesterol, experts note.

“There was a major disconnect between perceptions about cholesterol and the significance of its health impact,” says Dr. Mary Ann Bauman, a member of the American Heart Association's cholesterol advisory group, in response to the new study.

Cholesterol Lowering Foods - Bookshelf


Eater's Choice, A Food Lover's Guide to Lower Cholesterol
540 pages
Eater's Choice, A Food Lover's Guide to Lower Cholesterol

The cornerstone of the Goor series, this fully revised edition recommends recent groundbreaking methods to control cardiac risk factors and provides information about the latest cholesterol-lowering drugs.

The Complete Idiot's Guide to Lowering Your Cholesterol
320 pages
The Complete Idiot's Guide to Lowering Your Cholesterol

Cholesterol-Lowering. Foods. In. This. Chapter. ◇ Read about the benefits of soy ◇ Dispel some of the myths that surround nuts ◇ Understand the disadvantages of eating refined grains ◇ Know why nutritional supplements can't hold a candle to consuming the real deal ◇ Understand how to substitute good fats for bad fats in your diet Cholesterol-lowering foods consist of low-fat foods, such as fruits, vegetables, low-fat dairy products, nuts, legumes, grains, poultry, fish, and lean ...

Eat Your Way To Lower Cholesterol, Recipes to reduce cholesterol by up to 20% in Under 3 Months
256 pages
Eat Your Way To Lower Cholesterol, Recipes to reduce cholesterol by up to 20% in Under 3 Months

This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.

Key to Lowering Cholesterol, 20% Lowering Cholesterol Within 2 To 3 Months 75 Recipes To Satisfy Your Taste Buds As Much As Your Heart
211 pages
Key to Lowering Cholesterol, 20% Lowering Cholesterol Within 2 To 3 Months 75 Recipes To Satisfy Your Taste Buds As Much As Your Heart

Super Foods That Actively Help Lower Cholesterol Some foods punch well above their weight in helping to reduce cholesterol levels –they are “Cholesterol busters”. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your everyday diet. Soya Foods Soya Foods and Drinks: Being naturally low in saturated fat, soya foods help lower cholesterol .

Cholesterol Cures, More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine
336 pages
Cholesterol Cures, More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine

Completely revised and updated to contain the latest developments in combating cholesterol, a valuable guide shows how to lower cholesterol through menu plans, low-fat dietary regimens, and all-natural remedies; explains the new cholesterol ...

Cholesterol Lowering Foods - News


Tips for low cholesterol cooking
By avoiding certain foods high in trans and saturated fats, you can lower your cholesterol level drastically. But, the secret to a balanced heart-friendly diet doesn't here. Lowering bad cholesterol must start from your very kitchen with the help of

Top 10 foods for your heart
Top 10 foods for your heart A diet rich in soy protein helps prevent cardiovascular disease by lowering triglycerides and bad cholesterol. High in protein, this vitamin and mineral rich food item helps reduce blood clotting and prevent both heart attacks and strokes.

Fat tax in Denmark: Why they have it; could it happen in US?
Fat tax in Denmark: Why they have it; could it happen in US? If this seems like a radical move, consider that Denmark has already banned the use of trans fats, which many doctors say is the worst kind because it raises bad cholesterol and lowers good cholesterol at the same time. Danes also pay sin taxes on

Best diet to control harmful cholesterol, LDL
When it comes to the portfolio diet, experts suggest you think of the eating plan not as a "diet" but rather more like an investment in cholesterol lowering foods. Just like you wouldn't put all your savings in one stock, don't bet your health on a

The Dash Diet for hypertension
It involves the intake of high-fiber foods such as vegetables, cooked dried peas and beans (legumes), whole-grain foods, bran, cereals, pasta, rice, and fresh fruits. The high-fiber content of this diet can lower the levels of bad cholesterol and